I’m a Licensed Professional Counselor and Licensed Marriage & Family Therapist with a background in trauma, relationship healing, oncology/chronic illness and nervous-system–informed care. I work with individuals and couples who want to feel more grounded, connected, and understood. My style is warm, collaborative, and deeply compassionate. I genuinely care about helping you feel safe enough to grow.
I blend trauma-informed, solution focused and attachment-based therapy with practical nervous system tools to help you move from survival mode into more stability and connection. I work at your pace, bringing curiosity, gentleness, and clear guidance. My approach is supportive, empowering, and focused on helping you create meaningful, sustainable change.
Your first session is a calm, supportive space where we get to know each other, explore what’s bringing you in, and set clear hopes (goals) for your care. I’ll guide you through a conversation that feels natural, not clinical, so you feel safe and understood. Most clients leave feeling relieved, grounded, and more hopeful about their next steps.
