Finding the right therapist is often the most difficult step in the healing journey. It requires finding a balance between someone who deeply understands the science of the mind and someone who genuinely cares about the person sitting across from them. With 9 years of clinical practice, I have dedicated my career to being that balance for my clients.
My approach is rooted in the belief that while our pasts shape us, they do not have to define our future. I specialize in two of the most effective, evidence-based frameworks available today: Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).
Through CBT, we work together to identify and reshape the thought patterns that keep you feeling stuck, anxious, or overwhelmed. We look at the "why" behind your actions and replace old, automatic responses with intentional, healthy choices. Through DBT, I help you build a concrete toolkit for emotional regulation, distress tolerance, and interpersonal effectiveness. Whether you are navigating intense emotional "storms" or simply looking to improve the quality of your relationships, these skills provide a roadmap for stability.
Over a decade of practice has taught me that there is no "one-size-fits-all" solution. I view our work as a collaborative partnership; you are the expert on your life, and I am here to provide the clinical expertise and objective perspective to help you navigate it. My goal is to move beyond just "venting" and toward tangible, lasting change.
I provide a non-judgmental, warm, and structured environment where you can feel safe to explore your vulnerabilities while being challenged to grow. Together, we won't just talk about the life you want—we will build the skills necessary to live it.
1. A Low-Pressure Introduction
We start by simply getting comfortable. I’ll share a bit more about my therapeutic style and how I use CBT and DBT to ensure you feel confident in our partnership. This is a "two-way street"—while I am getting to know you, you are also deciding if my approach feels like the right fit for your personality and goals.
2. Mapping the "Big Picture"
We will discuss what brought you to therapy now. Rather than just listing symptoms, we’ll talk about your current "internal weather"—the patterns, stressors, or emotions that feel most urgent. Because I work exclusively with adults, we’ll focus on how these challenges impact your specific roles, whether that’s in your career, your primary relationships, or your sense of self.
3. Identifying Your "North Star"
By the end of our first meeting, we won’t just have a list of problems; we’ll have a direction. We will define what "success" looks like for you. Whether it’s reclaiming your weekends from anxiety or learning how to set a firm boundary with a family member, we establish the goals that will guide our future work.
4. A Practical Next Step
I believe you should leave every session—including the first one—with something tangible. You’ll walk away with a clear understanding of our treatment plan and, often, a small "micro-skill" or perspective shift you can experiment with before we meet again.
