My approach is collaborative, compassionate, and grounded in evidence-based practices. I tailor our work together to fit your needs and goals. Evidenced base approaches I can well versed with: Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Internal Family Systems, Solution-Focus Brief Therapy, and more.
I work with individuals 18+ who are ready to better understand themselves, improve their relationships, and create meaningful change. Whether you're feeling anxious, disconnected, or unsure about your next step, therapy can be a space where you feel heard, supported, and empowered.
Starting therapy can feel overwhelming, especially when you're already dealing with anxiety, relationship struggles, or feeling stuck in patterns that no longer serve you. You don’t have to navigate it alone. If you’re considering therapy, I invite you to reach out for a consultation. Taking that first step can be the beginning of real, lasting change.
