As your therapist, it is important to me that you feel heard. I My favorite thing about therapy is helping people work through their emotional pain. Life is full of stressors and difficult experiences. Depression and anxiety can make us tired and exhausted. Life can be challenging and having someone who can guide you on your journey can make a world of difference.
I have been working with clients that have trauma, anxiety and depression. I offer a fun approach, where you can feel comfortable as we work together on your goals. I have had the opportunity to use DBT, CBT, & mindfulness to help alleviate the stress that comes with having anxiety and depression. I am trained in EMDR, CBT, DBT, and Motivational Interviewing.
My intention is to create a compassionate and trusting relationship with you as we discover what has caused you stress, anxiety and depression. I also believe that laughter is medicine and adds to the theraputic process. We will then work together to alleviate and lessen the symptoms to live a more fulfilling life. I look forward to getting to know you.
