Laura O'Brien

As a trauma-focused and patient-centered therapist, I am dedicated to fostering a trusting therapeutic relationship. I create a supportive environment to explore your current path and discover the direction you want to take. I provide a safe, compassionate space for individuals to heal and grow. My approach is rooted in understanding your unique story, empowering you to overcome challenges while building resilience and fulfillment.

I take a strengths-based and solution-focused approach, highlighting your inner resources and capacity for change. While integrating tools and strategies from evidence-based practices such as Cognitive Behavioral Therapy (CBT), strengths-based therapy, solution-focused therapy and trauma-informed care to help you identify and shift unhelpful thought patterns and develop practical coping skills.

Whether you are navigating anxiety, depression, relationship challenges or life transitions, my focus is on helping you heal and grow at your own pace. I tailor each of our sessions to meet your specific needs, blending evidence-based techniques with genuine empathy and support. Together, we can uncover your strengths, explore new possibilities and create a path toward meaningful, lasting change.