Lauren Hilton

Do you ever feel like you are just going through the motions of life and have lost your passion, your fight to keep going? Do you feel like the weight of the world is on your back? Well, I am here to let you know that you are not alone. I believe that happiness is located at the center of each and everyone one of our lives, we just have to dig deep, get rid of some things so that we can find our happy place. I truly believe that happiness in the mind can change your situation that is causing you stress and anxiety. My goal is to help families and individuals navigate through their issues.

I provide individual, couple and family therapy. I specialize in treating Adults and Children struggling with ADHD, Anxiety, Anger issues and Women issues. I would be more than happy to welcome clients of all genders, lifestyles, faiths, and cultures.

My approach is more non-directive, non judgmental, and creative with utilizing evidenced based treatment modalities such as CBT, DBT, Mindfulness, and Person Centered therapy approaches.

I enjoy helping people talk about it! I believe overcoming stress and challenges begins with communication. When a person that is struggling mentally/ emotionally learns to express themselves, your days are looking brighter. I will help provide you with tools to create healthy living in the relationships you have with others which will ultimately lead to true happiness.