I'm a Licensed Marriage and Family Therapist who works with adults navigating relationship challenges, anxiety, life transitions, grief, and concerns related to body image, disordered eating, and self-esteem. Many of my clients feel stuck in patterns that no longer serve them and are seeking greater self-understanding, connection, and lasting change.
My approach is collaborative, solution-focused and insight-oriented. I draw from both cognitive behavioral and depth psychologies, including IFS, Emotionally Focused Therapy (EFT), EMDR, and Acceptance and Commitment Therapy (ACT).
Together, we'll explore both present-day challenges and the deeper patterns that may be contributing to them. While I value insight, I also focus on helping clients develop practical tools and new ways of responding to difficult thoughts, emotions, and relationships.
The first session is an opportunity for us to get to know one another and determine whether we're a good fit. I'll ask about what brings you to therapy, your current concerns, relevant personal history, and what you'd like to get out of our work together.
You don't need to have everything figured out before we meet. My goal is to create a comfortable space where you can share at your own pace. By the end of the session, we'll begin identifying goals and discussing how therapy can support you moving forward.
