Leon Tsao

Hi, I'm Leon! My client base is diverse in needs, though I often work with clients with difficulties with self-esteem, confidence, and interaction with others. My clients include but are not limited to those with depression, anxiety, bipolar and borderline personality disorders, obsessive compulsive disorder, health anxiety, and existential and relationship concerns. I specialize in ADHD and social anxiety. I am a licensed psychotherapist, supervisor, certified life coach, and a TEDx Speaker.

When in the midst of the challenges of life, it can seem the way forward is cloudy and uncertain. I collaborate with you to build a map of your own individual way of working and strengthen your ability to navigate it to find your way forward. Using a holistic blend of deep emotional processing, insight, & practical skill-building, we will find out how you individually work and create the best-functioning and realized "You". I use CBT, mindfulness, and strength-based therapies.

When working with me you can expect a warm, nonjudgmental environment for you to express yourself and your challenges. We will identify and clarify patterns that do not work for you anymore, and use effective evidence-based approaches to address them. As every individual is different, I adjust my approach based on personal needs and the problems to address. It takes courage to be here, and I will support you on your journey every step of the way.