I use an eclectic approach with Person-Centered being the main focus and adding other evidence-based practices as needed: CBT, EMDR, Psychodynamic, Solutions-Focused, etc. viewing through trauma-informed and multicultural lens. Learn more about me here: https://www.lideayemane.com/
I provide therapy to adults of all backgrounds who are experiencing: ADHD, relationship issues, anxiety, depression, life transitions, bicultural/multicultural identities, codependency, and mood disorders. I often work with clients on assertive communication, boundary setting in relationships, as well as addressing people-pleasing tendencies.
My ultimate goal is to provide a safe space for you to feel heard and understood so that you can make the changes you want without judgement. Together, we can identify the unhelpful patterns that have become barriers in your life and develop a healthier, kinder perspective of yourself.
