I am a licensed psychotherapist dedicated to helping people increase communication and decrease unhelpful behavior patterns that limit self expression. My primary therapeutic orientations are psychodynamic, narrative, humanistic and mindfulness based modalities.
My approach is reflective, insight-oriented, and practical, helping clients strengthen self-awareness, emotional intelligence, and confidence while leading in ways that feel authentic and grounded.
I have a deep commitment to creating emotionally safe, collaborative therapeutic relationships. I am known for integrating evidence-based frameworks with mindfulness and somatic practices to support meaningful, sustainable change.
