Welcome! I’m Lizette, a therapist with a deep-seated passion for helping others navigate many of life’s challenges. I believe that each person already possesses the innate capacity for healing. My role in therapy is to be the catalyst that guides you to unlock your inner resilience and allows you to live life with enhanced peacefulness and intention.
I often work well with clients experiencing:
Relationship Issues
· Social Anxiety
· Adjustment to or from family life
· Debilitating concerns about how others see you
· Lack of confidence
· Feelings of isolation or loneliness
· Issues with communication and connection
Trauma
· Incessant worry or inability to relax
· Being easily upset or angry
· Poor sleep
· Avoidance
· Overwhelming guilt or shame
· Self-destructive behavior
· Hopelessness or apathy
Initially, I will want to hear your story, help you feel comfortable, and learn about your goals for therapy. From there, we will work to enhance emotional regulation, reprocess negative beliefs, communicate effectively, and create healthy routines. Although improving your mental health can seem intimidating, it can also be empowering, liberating, and benefit you long after our time in sessions. Let's unlock the best version of yourself together!
