Dr. Lydia Luna

If you're interested in taking an Integrative and Holistic Therapeutic Approach, book your consultation and let's begin your healing journey today. I have over 19 years' experience working with individuals, couples, children and families. I also have extensive experience working with individuals with Autism and their family. In addition to therapy, I curate single-day retreats and offer wellness services all in a compassionate and supportive space. It's time to attend to your mental health and feel satisfied with life. Everything you need to know is already inside of you, together we'll discover the answers you're seeking, regulate your nervous system, gain practical tools and improve your sense of well-being.

I use an integrative approach; incorporating psychodynamic therapy, cognitive behavioral therapy and/or spiritual psychology to help you gain insight, learn new skills, and feel more empowered. Additionally, I may incorporate somatic practices to help you reset, de-stress, and connect with your body. Sessions are available in person or virtually.

Our sessions are intended to help you explore and gain insight into the root causes of your symptoms and/or challenges. This awareness will then empower you to make choices from a place of understanding and self-awareness. You will also learn skills and gain tools to help you navigate difficulties in your life and situation. There may be times where you will have assignments to promote self-reflection between our sessions.