There are always solutions for problems that we encounter, even the problems that we have been stuck with for quite some time. Though, there is no quick fix or one-size approach either. Therapy is a collaborative healing process to improve functioning in several areas of our life. I will guide you through these challenges and provide you with the tools along the way. Collaboration is extremely important during the process to establish comfortable space to promote growth.
I take a collaborative approach and have experience working with children, teens, and adults to address a variety of disorders. These include stress, trauma, grief, mood disorders, anxiety disorders, neurological disorders, parenting styles, and other mental health issues impairing functioning in daily routine. I am continuously learning through training, collaboration, and current readings to ensure quality care.
The treatment methods I implement are evidence-based. My training has mainly focused on behavioral and cognitive-behavioral, and strategic approaches. Many models derive from evidence-based practices as well that I integrate into treatment when working with specific populations. I implement psychoeducation and interventions to address the way we think and behave.
