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Headshot of Mara Sambugaro Framesqui, LMHC

Mara Sambugaro Framesqui

Therapist(She/Her/Hers)
3 years of experience
  • Virtual
  • ADD/ADHD, Sleep disorder, Family issues, Stress management, Women's issues
  • Individual therapy, Couples therapy

Great to meet you!

There are times in life when there doesn't seem like a way out of emotional pain. Our life histories, traumas, losses, and disappointments can run so deep that you think the only solution is to give up because change seems frightening. I'm confident I’m able to help you have a more joyful life, better relationships, and to create a more optimistic and exciting vision for your future. I can teach you how to treat yourself with patience and compassion, while making a real decision to change.

My approach to therapy

I value to create a real connection and developing a therapeutic alliance a client, and provide an environment free of judgment that accepts their emotional experience where a relationship is created that involve trust, safety and compassion. I use a eclectic approach that is draws on multiple theoretical orientations and techniques. I will help my client to develop the skills, insight and facilitate change from within.

What you can expect from me

A therapeutic alliance, a development of self esteem, self compassion and personal grown, and feedback that is informative for their development. That each session end with a perception that the sessions was worthwhile with feelings of acceptance and positive regards.

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Warm, Open Minded, Empowering

Qualification and insurance

  • Years of experience
    3 years of experience
  • Training
    MC (Masters in Counseling) at Mercy College
  • License type
    LMHC (Licensed Mental Health Counselor) (New York)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Carelon Behavioral Health, Cigna, Highmark BlueCross BlueShield of Western New York, Highmark BlueShield of Northeastern New York, Oscar, Oxford, Providence Health Plan, United Healthcare

Cost

Care details

  • Top specialties
    ADD/ADHD, Sleep disorder, Family issues, Stress management, Women's issues
  • More specialties
    Anxiety, Depression, OCD, Anger management, Panic disorders, Relationship issues, Trauma, PTSD
  • Therapy methods
    Psychodynamic, Acceptance and Commitment Therapy (ACT), Positive Psychology, Rational Emotive Behavior Therapy (REBT), Strength-Based, Gottman Method / Gottman Couples, Motivational Interviewing, Behavior Modification, Cognitive Behavioral (CBT)
  • Care types
    Individual therapy, Couples therapy
  • Ages served
    Adults
  • Languages
    English, Italian, Portuguese