Maria Grish

You may find yourself understanding your situation logically, yet still feeling overwhelmed, stuck, or emotionally drained—especially in relationships that leave you questioning yourself. If that sounds familiar, you’re not alone.

I help people make sense of these patterns and gently begin to change them. My approach is both compassionate and structured, supporting you in understanding your emotions, strengthening your sense of self, and learning how to respond differently rather than feeling pulled into the same cycles.

I have a particular interest in working with individuals navigating complex relationships, including those affected by narcissistic dynamics, as well as those who struggle with boundaries, self-worth, and emotional dependency.

I specialize in Schema Therapy, an evidence-based approach that helps identify and change long-standing emotional patterns that often begin early in life and continue to shape relationships, self-esteem, and coping styles.

With over 20 years of experience as a psychiatrist and psychotherapist in both inpatient and outpatient settings, I bring both depth and practical understanding to my work. I help clients move beyond temporary coping toward deeper, lasting change—especially in areas like anxiety, depression, relationship difficulties, and recurring emotional patterns.

My style is active, engaged, and tailored to you. I will not just listen—I will help you understand what is happening and guide you toward meaningful change.

The first session is a space for you to feel heard, understood, and not judged.

We will explore what brings you to therapy, what you’ve been struggling with, and what you would like to be different in your life. I will ask thoughtful questions to begin identifying patterns and help you start making sense of your experiences.

As a certified Advanced Schema Therapist, I will also begin outlining how we can work together. By the end of the session, you can expect greater clarity about your situation and a sense of direction for the next steps.