Is anxiety running your life? Do you feel insecure in your relationships? Are you feeling lonely? Is that inner critic way too loud? Are there patterns and cycles keeping you feeling stuck? If so, I’m glad you’re here. You are safe and seen here. Together I look forward to using tools to take back your life, feel more in control, balanced and at peace.
My approach is kind and direct with a dash of humor and a whole lot of human-ness. I value your time and commitment to therapy.
I’ve been a therapist for over 12 years and have learned that one size does NOT fit all when it comes to therapy! So I pull from many different theories and practices to ensure I meet your unique needs while recognizing that you feel safe and comfortable when meeting me is most important.
I believe life is dynamic and unpredictable and that it can trigger feelings of anxiety, insecurity, fear, jealousy, feeling not enough or unlovable. I also believe that having a space to sit with these feelings with someone who can listen, support, and offer tools to start feeling better.
If you want to learn more about how I can help, I’m only a call away 323.677.1107.
