Maria Kefalas

I earned my undergraduate degree in Psychology from Stony Brook University and my Master of Social Work from the Silberman School of Social Work at Hunter College.

Over the past few years in private practice, I’ve developed a specialization in working with trauma. I support clients in understanding how past experiences shape their present thoughts, emotions, and relationships, and I work collaboratively to help them build a greater sense of safety, clarity, and control in their lives. My approach is compassionate, grounded, and tailored to each individual’s unique needs.

I strive to create a space where clients feel comfortable, understood, and empowered to do meaningful work at their own pace.

My approach to therapy is client-centered and strengths-based, meaning I meet you where you are and build on the strengths you already have. I aim to create a supportive, nonjudgmental space where you feel comfortable exploring your thoughts, emotions, and experiences at your own pace.

In addition to my work with trauma, I have experience supporting individuals with anxiety, ADHD, OCD, and depression. I tailor my approach to each person’s unique needs, helping you better understand yourself while developing practical tools to navigate challenges and move toward meaningful change.

In our first session, you can expect a warm, open-minded, and safe environment where you’re invited to share at your own pace. My goal is to help you feel comfortable and understood while we begin getting to know what brings you to therapy.