I have seen a variety of clients from different backgrounds and with presenting problems. I am also a trauma specialist and work most with individuals with inter-generational trauma. I am also multi-culturally competent and a LGBT+ ally. I will do my best to tailor a treatment plan to your needs and personality.
My therapy approach includes a general humanistic approach of empathy and compassion. Depending on what you're dealing with, we can use a variety of techniques including Solution-Focused therapy, Cognitive-Behavioral Therapy or Motivational Interviewing to approach them.
Clients can expect to have to learn skills to cope with their distress and also learn more about why they are experiencing what they are going through. We will explore in sessions how different life experiences have shaped them into who they are today.
