Welcome to my page! I am proud of you for taking the first steps to start or continue your healing journey. I graduated from Northwestern University and I specialize in anxiety, panic, and depression disorders. Even though life is a blessing, we all know how difficult it can become. I am here to support you through your struggles and help you to live a life that leaves you excited to wake up every morning.
There is no 'one size fits all' approach to therapy. Even though my main approaches are Cognitive Behavioral Therapy and Humanistic Therapy, I offer an integrated approach by blending various modalities to work with my clients in the most effective way for them. My role as a therapist is to support you through your journey while creating a safe, non-judgmental space that incorporates humor, compassion, and empowerment.
I believe that the therapeutic relationship is one of the most important components of therapy, which is why I strive to build rapport in the early stages of therapy. I involve my clients in the treatment planning process, since you know yourself better than anyone else! I meet my clients where they are, while empowering them to continue to grow and heal. I aim to end each session on a positive note by incorporating gratitude, mindfulness, and self-esteem building.
