Mary O'Connor

Hi there, I'm Mary!

I'm Mary O'Connor, a licensed Marriage & Family Therapist who has had the joy of working with families for over 35 years. I love the work I do, working with couples, families, and individuals. The goal is to help you find your way out of situations that are troubling you, with compassion and good humor.

I have seen great success with using the theories below to address any trauma-related experiences that are blocking your way.

Willingness is the key.

• Methods Used:
  • Acceptance and Commitment (ACT)
  • Client-Centered Therapy
  • Coaching
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Compassion Focused
  • Couples Therapy
  • Culturally Sensitive
  • Emotionally Focused Therapy (EFT)
  • Family Systems
  • Family Therapy
  • Grief Therapy
  • Holistic
  • Humanistic
  • Interpersonal
  • Mindfulness-Based
  • Motivational Interviewing

Narrative

Relational

• Solution Focused
• Strength-Based
• Structural Family Therapy
• Supportive
• Trauma Focused

Outcomes of your work may be less stress, more moments of peace and a more fulfilling relationship.