Do you feel stuck in cycles of guilt, overwhelm, or disconnection that are straining your relationships and draining your energy? I help clients move through burnout, show up more fully in their lives, and feel more like themselves again. Let's talk about what support could look like for you. I'm an LMFT in CA: 123171 and UT: 7701594-3902. I received my masters degree from Utah State University and my PhD from Florida State University.
My approach blends Emotionally Focused Therapy (EFT) with practical tools to help you manage burnout and feel more connected in your relationships. Whether you're stuck in old patterns, navigating a life change, or feeling emotionally drained, we'll work together to untangle the stress and create space for clarity, connection, and relief.
In our first session, we'll take time to get to know each other and understand what brought you in. I'll ask about your current challenges, your goals, and what you hope to get from therapy. There's no pressure; it's a safe space to share at your own pace. Together, we'll begin building a foundation for your healing journey.
