Welcome! I am a psychotherapist committed to creating a safe space for healing and reflection. I have over 10 years of experience in the Social Work field. I want to work with you to understand yourself on a deeper level and find pathways to healing that feel empowering.
I use a client-centered, holistic approach with techniques from cognitive behavioral therapy, mindfulness, and motivational interviewing. In sessions, I seek to provide a collaborative, non-judgmental environment for client's to share their story and grow towards a greater sense of well being. I love to help individuals that are struggling with starting out on a healthier journey or those experiencing challenges around their relationship with food, body image, and self confidence.
Together, I will help you develop the skills to increase insight and learn strategies that are focused on providing relief to emotional dysregulation associated with work or relationship stressors or feelings of depression and anxiety.
