I left the corporate world in my 40's to go back to school and pursue my master's degree in Clinical Mental Health Counseling. My purpose was to support high-achieving individuals and ensure they have the tools necessary to live and work "well". During my training, I honed in on Cognitive Behavioral Therapy and Exposure Response Prevention Therapy. Both are widely researched and are considered the "gold standard" of treatment approaches.
I believe that mental health is a state of well-being that enables us to cope with life's stresses, realize our potential, learn and work well, and contribute to the community. As a significant component of overall health and well-being, mental health impacts our abilities to make decisions, build relationships, and shape the world we live in. At Well, I focus on delivering quality mental health care, inclusive of your mental and physical health. I am going to ask about sleep, exercise, social connections, and self-care. All of these factors can influence how you feel. Our work together will be tailored to your specific needs. We will set and monitor goals to ensure you are making progress.
