Megan Polney

Megan is a licensed therapist in California who specializes in major life changes resulting in overwhelming emotions, including grief, depression, anxiety, fear, numbness, and anger.

Megan uses a collaborative approach to involve her clients in their own treatment plans while providing a safe and validating space for them to move forward. Megan primarily uses Acceptance and Commitment Therapy (ACT) techniques, along with complimentary techniques from other modalities such as Cognitive Behavioral therapy or Mindfulness techniques.

Clients can expect to learn a different way to relate to their thoughts and emotions to minimize or eliminate the constant struggle with their minds and feelings.