People typically seek treatment because something in their life isn't working as they wish it was. Often this is frustrating, sad, and isolating. I partner with clients to dig in and figure out what's working and what's not, and create a path forward to a life that feels more fulfilled and on their terms. I work well with clients dealing with depression/anxiety/grief/family issues/and spirituality issues.
I provide a warm, safe space to explore how a client got to the place of seeking help, and a direct, solutions-oriented approach to implementing skills, and reparenting maladaptive behaviors that no longer serve the client. I pull from many modalities, including DBT, to find what works best for the individuals I work with.
You can expect to feel seen, and empowered to do things differently. There are many challenges in life, and you don't need to figure it out alone.
