Dr. Michael Perez Sosa

As a clinical psychologist and contemplative psychotherapist, I specialize in helping individuals navigate stress, trauma, depression, anxiety, and the inevitable challenges of the human condition. I have particular expertise working with people from diverse cultures and ethnicities, early adulthood folks in graduate and doctoral programs as well as people in life/career transitions. I also have over 13 years meditative experience as a daily meditator having learned from leading experts.

As a contemplative psychotherapist, I am grounded in a psychodynamic relational approach. I integrate findings from neuropsychology, positive psychology, stress and trauma research with contemplative healing insights and methods such as meditation (mindfulness, compassion), breath work, and imagery to help clients like you heal and thrive.

My style brings warmth, curiosity, and cultural humility to tend to your needs based on the unique context of your life. I tailor a therapeutic experience meeting you where you're at by offering a wise compassionate stance that sees your potential for healing and growth.