Hello and welcome! My name is Michelle and I am a Licensed Clinical Social Worker (LCSW) and Certified Perinatal Mental Health Professional. For over 15 years, I have helped people through all different stages of life. In practice, I focus on person-centered, supportive approaches that highlight your personal strengths and needs.
Just remember with the right help you won't go through it alone and you can find your best self again!
My training is in cognitive behavioral, solution focused, and mindfulness-based therapies with a background in trauma informed care. I have specialized training in Maternal Mental Health as well as Perinatal Mood and Anxiety Disorders. I am passionate about helping women and families through their unique journey in to pregnancy and throughout the postpartum period which requires specialized support, resources, and interventions.
The greatest act of courage is the ability to ask for help.
There are many benefits to therapy including:
developing healthy coping skills
achievement of personal goals
eliminating unwanted habits
healthier personal relationships
improvement of professional relationships
overcoming traumatic experiences
Give yourself the care that you need. Take this moment to do something for yourself. You can live every day of your life being the person you want to be.
