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Headshot of Michelle Metz, LCSW

Michelle Metz

Therapist
8 years of experience
  • Virtual
  • Anxiety, Depression, Stress management, Grief or loss, Maternal mental health
  • Individual therapy

Great to meet you!

Have you found yourself feeling stuck, uninspired, or unhappy with who you are or your current circumstances? Do you want to learn how to love and accept yourself while still working towards goals of personal growth? My name is Michelle, and my goal as a therapist is to help you develop the insight and tools to become your best self and create a life worth loving.

My approach to therapy

In therapy it's important for me to create a relationship where you feel safe, valued, and understood. We will work together to develop insight into past experiences and current stressors, and I will guide and support you in creating a foundation for growth based on health and healing.

What you can expect from me

Whether you're going through a life transition or feeling lost regarding relationships, education or professional development, it can get better and you don't have to figure it all out on your own. Contact me and choose to take the next step in caring for yourself and improving your life!

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Warm, Affirming, Holistic

Qualification and insurance

  • Years of experience
    8 years of experience
  • Training
    MSW (Master of Social Work) at Tulane University
  • License type
    LCSW (Licensed Clinical Social Worker) (New York)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management, Grief or loss, Maternal mental health
  • More specialties
    Eating disorders, Family issues, Relationship issues, Women's issues, Identity issues, Trauma, PTSD
  • Therapy methods
    Psychodynamic, Cognitive Behavioral (CBT), Strength-Based, Interpersonal Psychotherapy (IPT), Motivational Interviewing, Trauma Focused CBT, Mindfulness-Based Cognitive Therapy (MBCT), Behavior Modification, Positive Psychology
  • Care types
    Individual therapy
  • Ages served
    Adults, Seniors
  • Languages
    English