Mikhayla Riley

I’m a New York-based therapist who believes that true 'wealth' is found in the quality of our connections—both with ourselves and with the people we love.

I specialize in helping individuals who feel 'poured out' by constant anxiety and the weight of relationship stress.

Whether you’re navigating the friction of a partnership, family dynamics, or just feeling 'stuck' in your own head, my mission is to help you find your way back to a place of peace, clarity, and genuine connection.

I describe my approach as 'gentle but honest.' In our work together, we won't just talk about your anxiety; we’ll look at how it shows up in your daily life and your relationships.

I create a no-judgment zone where we can explore the patterns that keep you feeling disconnected or misunderstood.

Using a mix of warm conversation and personalized worksheets, we’ll work on building a 'toolbox' for setting healthy boundaries, managing anxiety and building confidence. My goal is to help you move from simply 'managing' your stress to building relationships that actually feel supportive and replenishing.

Our first session is all about exhaling. There’s no right or wrong way to start—we’ll just grab a virtual coffee and get to know each other.

I know that when you're dealing with both anxiety and relationship tension, everything can feel urgent. My priority is making sure you feel safe and heard from the moment we log on.

We’ll start mapping out what a 'wealthier' life and healthier relationships look like for you. You don’t need to have it all figured out yet; you can expect to leave our first hour with a little more breathing room and a clear plan for how we’ll tackle these challenges together.