Miriam Tendler

My goal is to create a safe, supportive, and nonjudgmental space where you can explore your thoughts, emotions, and experiences. Whether you're struggling with anxiety, depression, relationship challenges, or simply feel overwhelmed by life's demands, I'm here to help you navigate those difficulties with understanding and compassion. I believe that every person is unique, and healing looks different for everyone. I specialize in working with older adolescents, teens, and young adults.

My approach is integrative and tailored to meet your individual needs. I draw from a variety of therapeutic methods, including cognitive-behavioral therapy (CBT), mindfulness-based strategies, and strength-based approaches, to help you gain insight, develop coping skills, and foster a sense of empowerment.

Together we will explore your concerns, identify patterns that may be holding you back, and work towards creating lasting positive change. I prioritize building a trusting relationship where you feel heard and valued as we work collaboratively to achieve your mental health goals, bringing greater self-awareness, resilience and well-being.