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Headshot of Muna Bhandari, LPC

Muna Bhandari

Therapist
6 years of experience
  • Virtual
  • Anxiety, Depression, Grief or loss, Relationship issues, Trauma
  • Individual therapy, Couples therapy, Family therapy

Great to meet you!

Hi there! I am so glad you made it here. I am looking forward to working with you to get your inner light back. Throughout my career I have had the privilege of helping many navigate life challenges, complex trauma, anxiety, and move towards a more fulfilling and values-driven life.

My approach to therapy

In my practice, I use a psychodynamic lens, integrating culture, attachment theory, and neurobiology, all while striving to ground my work in empathy, compassion, and authenticity. I have a strong commitment to trauma-informed care and prioritize understanding the entirety of a person including sociocultural systems that influence a persons worldview.

What you can expect from me

My goal is to create a warm and supportive therapeutic environment where you can explore your thoughts, emotions, and experiences, and ultimately, work towards growth and change in your life. I believe in the importance of getting to know each individual as a whole person and by understanding your unique strengths, struggles, and cultural background, I tailor treatment to best suit your needs.

About me

  • I identify as
    Asian, Woman
  • My style is
    Holistic, Direct, Warm

Qualification and insurance

  • Years of experience
    6 years of experience
  • Training
    MS (Master of Science)
  • License type
    LPC (Licensed Professional Counselor) (Connecticut)
  • Licensed in
  • Insurance accepted
    Aetna

Cost

Care details

  • Top specialties
    Anxiety, Depression, Grief or loss, Relationship issues, Trauma
  • More specialties
    OCD, Family issues, Stress management, Panic disorders, Cultural & ethnic issues, Maternal mental health, Men's issues, Women's issues, PTSD, Infertility
  • Therapy methods
    Cognitive Processing (CPT), Psychoanalytic, Psychodynamic, Narrative Therapy, Attachment Based, Trauma Focused CBT, Internal Family Systems Therapy (IFS), Mindfulness-Based Cognitive Therapy (MBCT), Gottman Method / Gottman Couples, Acceptance and Commitment Therapy (ACT), Humanistic, Attachment Based Family Therapy
  • Care types
    Individual therapy, Couples therapy, Family therapy
  • Ages served
    Adolescents, Adults, Seniors
  • Languages
    English