As a licensed clinical social worker I have been honored to empower people in their journey to mental health wellness. I offer a holistic, gentle, non-judgmental approach to exploring symptoms and life challenges. I understand taking the first step to seek out support can be overwhelming. Thanks for having the courage to accept help and prioritize feeling better. You are worth it!
Everyone begins therapy differently. I have been extensively trained in CBT, DBT, ACT, CPT, strengths-based counseling and trauma focused wellness practices. It is important for me to find a good fit between your needs and a treatment strategy that will be effective. In our work, we will explore the barriers that keep you from enjoying life.
My hope is that you look forward to sessions as a safe place to be yourself, while sharing thoughts and feelings. My approach is gentle and direct. Our work will include humor and joy in the process as well as honor your culture and faith. You will guide our treatment with the insight you provide about your personality, beliefs and strategies that have helped in the past. I look forward to meeting you!
