Natalie Arballo

I am a licensed therapist with more than 18 years of experience helping individuals navigate life's challenges and create meaningful, lasting change. I have worked in a variety of mental health settings with diverse populations and utilize evidence-based approaches tailored to each client's unique needs and goals.

My specialties include Eye Movement Desensitization and Reprocessing (EMDR) therapy for trauma, PTSD, and adverse life experiences, as well as Dialectical Behavior Therapy (DBT) for individuals struggling with Borderline Personality Disorder, emotional dysregulation, relationship difficulties, self-harming behaviors, and chronic feelings of distress. I am passionate about helping clients heal from the effects of trauma, develop healthier coping strategies, and build more fulfilling relationships with themselves and others.

I believe that therapy is a collaborative process. You are the expert on your own experiences, and my role is to provide guidance, support, and evidence-based tools to help you achieve your goals. Together, we will identify your strengths, build on what is already working, and create practical solutions to help you move forward with greater confidence and well-being.

Seeking support takes courage, and I would be honored to be part of your journey toward healing, growth, and a more balanced, meaningful life.

I view therapy as a partnership. You are the expert on your life and experiences, and my role is to provide a safe, supportive environment where healing and growth can occur. Clients often describe my style as compassionate, genuine, and direct when needed. I balance validation and support with practical strategies that help clients create meaningful change.

I specialize in treating trauma through EMDR therapy and helping individuals with Borderline Personality Disorder and emotional dysregulation using Dialectical Behavior Therapy (DBT). These approaches allow clients to process painful experiences, strengthen emotional resilience, improve relationships, and develop healthier ways of coping with life's challenges.

With over 18 years of experience in diverse mental health settings, I understand that there is no one-size-fits-all approach to treatment. I tailor therapy to each individual's needs, drawing from evidence-based practices while honoring each client's unique experiences, strengths, and goals.

My goal is to help clients feel understood, empowered, and equipped with the tools they need to create a more balanced, fulfilling life.

Your first session is an opportunity for us to get to know one another in a safe, supportive, and judgment-free environment. We'll discuss what brings you to therapy, your personal history, current challenges, and the goals you hope to achieve. I will take time to understand your unique experiences and strengths while answering any questions you may have about the therapy process.

Whether you are seeking support for trauma, emotional regulation, relationship challenges, or personal growth, we will work together to create a treatment plan that feels both practical and meaningful. My goal is for you to leave the first session feeling heard, understood, and hopeful about the path ahead.