I specialize in helping adults and couples who feel stuck in anxiety, trauma, and relationship issues and want to better understand what’s contributing so they can begin to change.
Together, we’ll make sense of what’s happening and begin shifting the patterns that keep you stuck.
My style is warm and collaborative. I draw from attachment and emotion-focused therapies and use evidence-based approaches like EFT, IFS, and EMDR, depending on what fits you best.
We’ll look at both what’s happening right now and the deeper patterns that may be contributing to your experiences. I also focus on helping you change in how you relate to yourself and others.
You can expect a space where you feel heard, supported, and gently challenged, with a focus on helping you feel more grounded and connected in your life and relationships. We'll take time to understand what's keeping you stuck and work toward clarity and change.
