Welcome! I have worked in the health and mental health field for the past decade and am a Licensed Marriage and Family therapist, specializing in working with individuals and couples dealing with anxiety, grief, and life transitions.
The therapeutic alliance between us is essential to your success and is a key component of us working collaboratively together. My approach uses evidence-based practices of Emotion Focused Therapy, Cognitive Behavioral Therapy, and Family Systems Therapy, combined with humor, self-attunement, and somatic awareness.
Change and personal growth can happen when a person is ready and has the room to explore feelings and needs in an emotionally safe space. Working together, let’s delve into the challenges that have brought you into therapy, the strengths and resources we can uncover within you, and discover new possibilities for your life going forward.
