Hello, thank you for viewing my profile and for taking this first step in your mental wellness journey. As a Licensed Mental Health Counselor (LMHC) and psychotherapist with over 18 years of experience, I know that mental health is just as important as physical health. Managing stress, anxiety, depression and other life challenges is my area of focus. If you are feeling overwhelmed, unmotivated or just tired of being tired...I can help.
As a solution focused and strengths-based therapist, I will be a source of support and work with you to identify your strengths and use them to find solutions to what challenges you. We will focus on resilience and getting through tough times.
Our first session will be a meet and greet. It is an opportunity for you to share your story and hopes for therapy. It is also an opportunity to get to know me and ask questions. I will also ask questions to get to know you and together we can identify therapy goals.
