
My name is Nicole O'Brien, LMFT and I work in a few key specialty areas including OCD and Anxiety as well and family and relational concerns. Therapy with me will provide a warm, safe, and collaborative space to share and work toward your goals. I use only empirically proven approaches to care such as ERP, CBT, ACT, and relational therapy so you know therapy will be effective and rewarding.
I believe therapy needs to be a safe space to share and grow. My goal as a therapist is to ensure that you feel heard so we can collaborate and work together to help you reach your goals! I have advanced specializations in using ERP and CBT to approach OCD and anxiety disorders, as well as education and experience treating adolescents, couples, parents, and families.
Everybody has their own personal goals in treatment, and I believe therapy should be tailored to the individual. With that being said, the therapy models I use to treat anxiety based concerns show at least a 35% reduction in symptoms in about 90% of people treated based on studies. Those are great odds! In addition to helping you feel better, my goal is to help you build stronger relationships with yourself and those around you.