The human experience is overwhelming. I am here to help people navigate transitions with resilience. With over a decade of clinical experience, I work with clients to strengthen their sense of self-worth and the ability to thrive in an ever-changing world. I support clients in understanding unique trauma and its impact, while providing a safe environment to explore feelings, develop coping strategies, and learn new skills.
My therapeutic approach incorporates trauma-focused Cognitive Behavioral Therapy, Emotion Focused techniques, mindfulness, Acceptance and Commitment therapy frameworks, and grounding practices. I integrate art and play therapy modalities to help clients reconnect with their bodies and express themselves creatively.
Therapy should be a place where you can show up fully, as yourself, without judgement.
The only thing you need to bring to therapy is curiosity about yourself. My approach is flexible and personalized. In our sessions, you’ll find a place to explore and navigate challenging emotions, life patterns, and the memories that shape your internal world.
