I value honesty and integrity and i am willing to accept you as you are as we work together toward your healing and growth. I am goal oriented and want to help you reach your mental health goals, and sometimes the goal is peace within and the ability to have hope for the future.
I am prepared to provide clients from diverse backgrounds the space to explore cognitive and emotional traumas in a therapeutic way utilizing evidence-based techniques.
Each session will consist of a 5 min grounding exercise followed by 45 minutes of processing. The end of each session includes a brief summary and discussion on intintention/goals for the following week. Prior to departure safety is assessed after 2-3 min of deep breathing.
