Nona Giddens

At Healing Minds Counseling and Wellness Life Coach, Inc., we believe in no criticism, no judgement, and no condemnation. I consider it a privilege and honor to join you on your journey to healing, wellness and wholeness. I have a bachelor's degree in Psychology and a Master of Science degree in Clinical Psychology. I have several years of experience with providing individual, family and couples counseling. Through therapeutic excellence and compassionate care, I am dedicated to helping you achieve your goals of mental and emotional health so that you can be the person you aspire to be in your personal and professional life.

Therapy is not a one size fits all and no one technique works for everyone; therefore, I use an eclectic approach that is rooted in flexibility, drawing from a variety of psychological theories and techniques to best meet the unique needs of each client. Rather than adhering strictly to one therapeutic modality, I integrate elements from cognitive-behavioral therapy (CBT), psychodynamic therapy, humanistic approaches, and mindfulness-based interventions, among others. This allows me to tailor my approach based on the individual's personality, concerns, and goals, fostering a collaborative and dynamic therapeutic process. By combining different strategies, I can address emotional, cognitive, and behavioral aspects of a client’s experience helping them gain insight, develop coping skills, and create meaningful change. I also bring into the therapeutic relationship, experience and expertise in the areas of anxiety, depression, anger management, PTSD and Trauma.

I provide a space where clients can safely explore vulnerability, develop healthier coping mechanisms, and find balance in their lives. By addressing both the emotional and psychological layers of their experiences, I support them in achieving their therapeutic goals so they can have emotional well-being and lasting fulfillment.