I am so glad you're here. Simply making the decision to find a therapist often jumpstarts healing. I will do my best to help you harness your full potential.
I have a Master of Arts degree in Clinical Mental Health Counseling and I am a Licensed Professional Counselor in the State of Wisconsin.
I love walking alongside clients in all stages of life, but my primary skills align with clients navigating life with trauma, anxiety, autism, and ADHD.
I am a trauma-informed, neurodiversity-affirming, and LGBTQIA+ affirming therapist.
I am an EMDRIA-Certified EMDR Therapist. EMDR stands for Eye-Movement Desensitization and Reprocessing and it is an evidence-based treatment for trauma.
As a Certified Yoga Teacher, I incorporate breathing and mindfulness practices into my counseling sessions. This is just one of many tools we can use to help you ground and find calm.
As a strength-based therapist, I will help you capitalize on your unique strengths and insights. I believe the solutions and answers you seek already exist inside you. My job is to help you find them.
Together, we will create a treatment plan that targets specific goals you want to address in therapy.
We will address specific mental health symptoms and I will tailor interventions to help you find relief at the pace that you set.
Ultimately, my goal is to help you design a life that aligns with your deepest goals and values. I wish for you to graduate therapy with a sense of fulfillment, calmness, and confidence in your future.
