Pamela Green

Do you feel overwhelmed by anxiety, stuck in patterns that no longer serve you, or unsure how to move forward in your relationships or personal life? I work with adults navigating anxiety, depression, trauma, relationship challenges, neurodiversity, and self-esteem concerns. I offer a supportive space where you can better understand yourself, develop practical tools, and identify what is most important to you. I use a multimodal approach tailored to each person’s needs, incorporating tools from Expressive Arts Therapy, Somatic Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Family Systems.

I am passionate about this work because I truly enjoy helping people better understand themselves and discover what they want out of life. I believe therapy can be a powerful space for reflection, self-discovery, and meaningful change, and I would be honored to support you on that journey.

In our first few sessions, I focus on getting to know you and understanding what brings you to therapy. Together, we will identify and outline your therapeutic goals so our work feels focused, collaborative, and aligned with your values. I offer expressive arts therapy including painting, markers, clay, and poetry to those interested.