Patricia Mathison

Hello, and welcome. My name is Patricia Mathison, and I am a Licensed Mental Health Counselor (LMHC) dedicated to supporting individuals in navigating life’s challenges with compassion, clarity, and practical tools for growth.

I bring a strong professional background in mental health counseling, with experience working with diverse populations. My work has allowed me to support clients through concerns such as anxiety, depression, life transitions, relationship difficulties, and stress-related challenges.

I earned my Master’s in Counseling and Psychology from Lesley University, where I received comprehensive training in evidence-based therapeutic approaches. I continue to stay current in the field through ongoing professional development and training.

My areas of specialization include anxiety and depressive disorders, trauma, mood disorders, self-esteem, or relationship issues. I often draw from approaches such as Cognitive Behavioral Therapy (CBT), person-centered therapy, mindfulness-based techniques, tailoring each session to meet the unique needs and goals of the individual.

I believe therapy is a collaborative process built on trust, respect, and authenticity. My goal is to create a safe, nonjudgmental space where you feel heard and supported as you work toward meaningful change.

Whether you’re seeking support for a specific concern or looking to better understand yourself, I am here to help you move forward with confidence and resilience.

I take a collaborative, client-centered approach to therapy, recognizing that each person’s experiences, goals, and strengths are unique. My style is warm, supportive, and nonjudgmental, while also being active and engaged. I strive to create a space where you feel safe to explore your thoughts and emotions openly, while also helping you build practical skills you can use in your daily life.

In our first session, my primary goal is to get to know you and understand what brings you to therapy. We’ll talk about what you’ve been experiencing, any challenges you’re facing, and what you hope to gain from our work together. There’s no pressure to share everything all at once—we will move at a pace that feels comfortable for you.

I will also ask some background questions to better understand your history, current supports, and any relevant life experiences. This helps me develop a more complete picture so I can tailor my approach to your specific needs. I want you to feel safe asking questions, expressing concerns, and being yourself.

By the end of the first session, we will begin to identify initial goals for therapy based on what feels most important to you. We may also discuss possible approaches and next steps, so you leave with a clearer sense of direction and what working together will look like.

Overall, the first session is about building connection, establishing trust, and laying the foundation for meaningful and productive work together.