I completed my MSW in 2019 and spent 5 years working in the outpatient department of a psychiatric hospital, providing me experience with treating people from all walks of life. Since shifting to private practice, I focus on trauma, personality disorders, perfectionism and "eldest daughter syndrome".
I consider myself a relational therapist and believe the relationship we foster is the vehicle for change and healing. Sessions can include laughter, tears, some challenging moments, and a whole lot of support. I am eclectic in approach and focus primarily on somatic type approaches and DBT skills.
The first session will be getting to know one another, your goals, life history, and current challenges. I believe in providing a lot of education on the therapeutic process and what to expect to soothe anxiety. We will collaborate throughout the session to develop a plan to guide our time together.
