You don’t have to have it all figured out.
Therapy with me isn’t about fixing you — it’s about showing up as you are, open to doing the work.
When optimizing a physical fitness plan, it is common to balance both cardio and weight training for optimum outcomes. Similarly, working on one’s mental/emotional fitness plan benefits from a balance of talk and action expression therapies.
My approach integrates talk therapy with other action therapy forms such as EMDR (Eye Movement Desensitization Reprocessing), graphic narratives, and creative expressive techniques, recognizing that transformation often happens beyond words.
I serve as a container; a supportive guide to hold your pain with care as you safely uncover root causes, build ways to cope, and cultivate empowering long-term solutions and growth.
Our first session is often known as an “intake session” where we will build rapport, gather information, and discuss expectations with the goal of developing a treatment plan tailored to your needs.
That plan can be more or less structured. We can create a vision together of what that might look like and frequency of subsequent sessions.
