I treat every client with dignity and respect. I provide a safe, nonjudgmental and compassionate environment that helps my clients throughout their journey of becoming a better, healthier version of themselves. I have always had a natural ability to help others and followed my heart to become a therapist. I have a unique ability to relate on all levels because of my life experiences. Every day I look forward to working with my clients and helping them grow.
I use a combination of techniques, including CBT (cognitive behavioral therapy), Mindfulness, SFBT (Solution Focused Based Therapy), Narrative Therapy, Reality Therapy and 12 Step Therapy to help clients process trauma, improve their self-esteem, develop healthy ways of coping with life stressors, and enhance their functioning at home, school, work, and in their community.
Growth and progress with one's self worth, focus, , emotional balance, heathy living, decision making skills, positive thinking, the ability to cope, peace and happiness.
