Priscila De Sousa

Hello, I’m Priscila De Sousa, a Licensed Mental Health Counselor providing therapy in English, Portuguese, and Spanish. I help individuals navigate anxiety, stress, relationship challenges, life transitions, self-esteem concerns, and emotional overwhelm. My approach is supportive, practical, and goal-oriented, creating a safe space where clients can gain insight, develop healthy coping skills, and build lasting positive change. I believe therapy should feel like a collaborative partnership focused on helping you become the best version of yourself.

I believe therapy should be a collaborative and supportive process where you feel heard, understood, and empowered to make meaningful changes. My approach combines practical tools with deeper self-exploration to help clients better understand their emotions, strengthen coping skills, improve relationships, and navigate life’s challenges with greater confidence. I tailor treatment to each individual’s needs, drawing from evidence-based approaches such as CBT, DBT, mindfulness, and solution-focused therapy. My goal is to help you build resilience, gain clarity, and create lasting positive change.

During our first session, we’ll take time to get to know each other and discuss what brings you to therapy. You’ll have the opportunity to share your concerns, goals, and any challenges you’re facing in a safe, nonjudgmental environment. Together, we’ll begin identifying priorities and creating a plan that feels realistic and meaningful for your growth. My goal is for you to leave the session feeling heard, supported, and hopeful about the path forward.