Rachel Giamundo

My goal as a mental health therapist is to support people of all ages in answering the question "what if it could be better?". I work with kids as young as 9 and adults through retirement to help discover purpose, passion, and feel heard as someone struggling in the constantly changing world we are all navigating. If we can learn skills and coping to help in the immediate, then we can dive into the core of what is impacting your life to help you align your values with your day to day. You deserve happiness!

I believe you are the expert of your own experience. In addition to being a person to listen, I hope to support you in identifying and achieving therapeutic goals for short or long term therapy. It is my firm belief that you deserve to start your journey towards healing, and I would be honored to help along the way.

I have training in the areas of Depression, Anxiety, Adolescent and Child therapy, ADHD, Executive Functioning, and Trauma. I utilize a range of therapeutic approaches such as EMDR, Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Brief Therapy, Narrative Therapy, Mindfulness, and Orienting.

In our first session, we will go through an intake so I can hear your story. With that context and knowledge, we work together to create therapeutic goals. I aim to answer any questions you may have, and provide a safe space for you to share.