Hello! I'm Raquel, and I love helping people feel better and live better. I am trained in evidence-based practices such as EMDR, Cognitive Processing Therapy, and Cognitive Behavioral Therapy, all of which have helped my clients in the past. Having me as your therapist means you will have a safe, non-judgmental space to work towards healing.
My main focus is helping trauma survivors, but I also have experience with depression, anxiety and anger management issues. I find it helpful to create treatment plans with a clear, measurable goal while also being flexible to your needs.
At the end of each session, my hope is for you to leave with a sense of motivation and empowerment. I want my clients to learn something new every time we meet, whether that is a new coping skill or realizing something about themselves. My clients graduate therapy with the tools they need to feel better and live the life they want.
