Hi, my name is Rebecca Denning and I’m a licensed mental health counselor. I’m an energetic, person-centered therapist dedicated to helping individuals navigate life’s challenges with compassion, clarity, and confidence. I specialize in working with adults and teens facing depression, anxiety, major life transitions, and family-related issues.
Each session with me, you can expect a blend of Cognitive Behavioral Therapy (CBT) and mindfulness-based approaches, I help clients build practical tools for change while also deepening their self-awareness. My approach is collaborative and grounded in the belief that each person is the expert of their own experience. I’m here to support you in reconnecting with your strengths, managing overwhelming emotions, and creating a more balanced and fulfilling life.
Whether you're feeling stuck, going through a difficult transition, or simply ready to grow, therapy can be a powerful step forward. I bring warmth, curiosity, and authenticity into every session, meeting you exactly where you are—no judgment, just support.
